How to enlarge the penis: in length and thickness, quickly and independently

The penis can be seen on ultrasound as early as week 12 of intrauterine development. When a baby is born, this organ is already fully formed.

The penis is structured as follows:

• the base, which is attached to the bones of the pubic joint;
• trunk, formed by spongy and cavernous bodies;
• the head is a conical thickening that "crowns" the trunk. Urine and semen are excreted through the opening at the top of the head (urethral outlet).

The neonatologist in maternity should check whether the external genital organs have formed in newborn boys: whether the testicles have managed to descend into the scrotum, whether the urethra runs its full length, whether it is possible to remove the foreskin from the head. .

If the neonatologist noticed any problems, it is important to eliminate them as soon as possible, without waiting for the child to grow up. Race deviations can cause serious illness.

For example, a testicle that remains in the abdominal cavity is dangerous for the development of cryptorchidism, a disease that leads to infertility. Therefore, it is better to solve all the problems that arose even before the birth of the child, until she was 1, 5 years old.

Foreskin

It is important to know that in 96% of boys, the head of the penis does not open at first, and this is normal. This may not happen after 6 months. In 90% of children, the head opens by 3 years.
If by the age of 3 the head of the penis has not opened in a boy, consult a doctor!

It is important not to miss the symptoms of balanitis, balanoposthitis (inflammation of the scalp and inner layer of the foreskin of the penis) or phimosis (inability to expose the glans of the penis). These diseases, in addition to acute pain when urinating and erection, threaten a very serious complication - paraphimosis, and in this case you can not do without emergency surgery.

Urethra

On the part of the urethra, there may be developmental abnormalities such as hypospadias and epispadias. In hypospadias, the canal runs the entire length of the penis, but does not reach the head. This ailment occurs in every three hundred men. The disease is treated with surgery. Epispadias develop in one in 50 cases, in which the canal wall is divided.

What is the normal size of the penis?

If you believe the statistics, on average in the world, the size of the penis in the erect state varies from 10 cm to 18 cm. Naturally, there are deviations up and down, but often this is due to geography (or race), heredity, or various pathologies (in the case of incredibly small or huge).

In addition, scientists have found that in a resting state, the length of the penis is 9 cm with a normal deviation of 2 centimeters.

When interviewing girls and middle-aged women about the penis size they consider optimal for satisfying sexual intercourse, respondents focused on the thickness of the male genital organ and not its length. According to the girls, the thickness matters, and the more it is, the more pleasure they get and the more often they experience vaginal orgasms.

Causes of insufficient length of the phallus.

The penis is made of soft muscle tissue intertwined with many blood vessels. The size of the penis depends not only on the physical data, but also on the indicators of male health, the presence of libido and the quality of the erection.

The main physiological reasons for the decrease in the length of the phallus:

• lack of testosterone in the body;
• inflammatory diseases of the reproductive sphere;
• atherosclerosis, impaired blood supply to the pelvic organs;
• low muscle mass caused by a lack of protein.

Products that promote penis enlargement should eliminate existing problems in the body.

A little history

In the works of some 16th century scholars, the concern is reflected in the issue of the size of men's genitalia. So G. Fallopio, who was the first to publish information about the structure of the female fallopian tubes, considered the size of the penis as a very serious indicator for a future man.

That is why in those days, children's parents inserted small stones under the foreskin, hoping that these simple manipulations would help to lengthen it. But all these actions only led to infections and infections.

In a calm state, the normal length of the penis in men is on average 12 centimeters and the thickness is 2 to 3 centimeters. Average indicators are quite relative, and we can confidently note that the norm can vary from 5 to 15 centimeters.

A limb can be abruptly shortened for the following reasons: cold shower; fatigue; post-ejaculatory period; chronic and mental illness; hypothermia.

During the period of arousal, the penis increases in size, its size can vary from 8 to 26 centimeters. In the medical literature, a giant is recorded, the length of which reached 30 centimeters in an excited state.

How to add 2-3 centimeters to the phallus in six months.

Now you know which foods contribute to penis enlargement and which are not worth eating. However, for the result, nutrition is not enough, you need to do it regularly, loading the penis with exercises. Choose from two simple and powerful ways:

1. training with an extender;
2. classes with hanger.

Nutrition is only part of the program, you will have to do it too. If you choose a thinner, consistent results will appear in six months. You need to train daily for 6-8 hours. However, training is not difficult, just connect the device to your penis and go about your daily activities.

The result depends on the type of diluent. We do not recommend the use of loop models - they rub the skin and wear becomes impossible due to pain. The sensations are similar to those that arise from tight shoes that rub the skin to blood, only the tissues of the penis are softer and the pain is more pronounced.

Use patented vacuum bonded extenders. These penis enlargement devices provide quick results and collect the best reviews from men around the world. The anatomical accessory does not feel on the skin, you can easily achieve the result.

The hanger has a similar mounting. The mechanism of action of the device is similar to the extender, but it works with a static thrust, while in the extender it is necessary to periodically rotate the rods, adding thrust. The hanger is a hanger securely fixed by a vacuum adhesion chamber in the head of the organ and additionally with belts that secure against the fall of the load.

Knowing which products increase the penis, and using a suspension or extender, you will achieve an increase in the phallus by 2-3 cm in length and from one and a half to two in circumference.

Nutrition and training work together - there is no recipe on how to enlarge your penis with food.

You can find out which product will increase blood flow to your penis and use this information to help. However, don't believe the articles on what to eat to enlarge your penis; Despite the usefulness of a competent diet, one meal is not enough.

The main ways to increase penis size.

If you collect information from a variety of sources, analyze the main methods, you can identify several of the most common:

• Special plasters. Its effect is quite doubtful.
• Exercises to increase. Efficiency has not been tested for anything, either.
• Surgery. It is considered an unsafe procedure that can lead to a variety of complications.
• Bomb of void. Some of them may be insignificant.
• Gels based on plant ingredients. Carefully selected natural elements can give good results.

"The bigger the better. "For a long time, an adult was instilled in this truth: first, folklore with its worship of the phallus as a symbol of fertility and strength, then inexperienced friends, and then dissatisfied girls, whose comments were aimed only at the humiliation of manhood. What do we end up with? More than 50% of men of reproductive age and older dream of adding a couple, or even more, inches to their penis.

What foods increase the penis?

Products that promote penis enlargement, strengthen erection, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, increase the production of androgens and increase the chances of conception, since they increase the viability of sperm. Most "male" products are effective aphrodisiacs, for both men and women, because the desire increases in proportion to the level of testosterone in the blood of both sexes.

Nutrition for penis enlargement should be based on foods that are primarily protein. Proteins can be vegetable and animal. Both are useful and important and provide building blocks for the cells of the genital organ.

Unexpected Penis Enlargement Nutrition Facts:

• Few know how good it is for men.Cherry- a source of antyanines, which strengthen the vessels of the penis. Be sure to eat this berry in season and freeze it for the future; for two months, the beneficial substances in the frozen berry are preserved.
• Lean on walnuts:almonds, hazelnuts, forest, cedar, peanuts, walnuts- a storehouse of vitamins, proteins and macronutrients. Sesame and sunflower seeds contain the essential acid arginine, which is popular with athletes.
• Don't discard the vegetables; p. eg,parsleylong known as a "male spice" that increases blood flow to the penis area, this property is famousgarlic and onion. . . When doing penis enlargement, it is important that the vessels work smoothly.
• Don't forget about slow carbs likebuckwheat, quinoa, oats, pearl barley. . . Oatmeal triggers the release of testosterone, which also indirectly affects "manhood" growth. This male hormone is responsible for metabolic processes, vigor, good mood and elasticity of tissues. Of the "fast" carbohydrates, honey and dark chocolate are helpful.
• Asparagus, Chinese cabbage, and Brussels sprouts- sources of vitamins, folic acid and trace elements. Combine these vegetables with olive oil, sunflower and flaxseed, add to the saladeggs, legumes and shellfish- champions in utility in the male diet.
• Penis enlargement products provide omega-3 acids to muscles and tissues; This isoysters, shrimp, caviarincludingsea urchin caviar. . . Less exotic, but no less useful, are dairy and fermented milk products. cottage cheese and cheese, especially parmesan, ricotta, and cheddar.

The general rule is that the food for penis enlargement should be rich in vitamins, minerals, macro and microelements, then it will be beneficial and help to achieve results more quickly.

Vegetables with fruits

The daily diet of any healthy man should consist of fruits and vegetables. After all, it is these products that are considered healthy and rich in vitamins. Doctors recommend eating pomegranates, bananas, avocados. Vegetables include celery, tomatoes, and carrots. Red fruits also have beneficial properties for the reproductive system of men. They increase the blood flow to the penis several times, thus strengthening the erection.

Separately, the following fruits and vegetables should be highlighted, which should be added to the diet:

• Carrot. To improve sex life, experts recommend eating fresh carrots every day. Regular consumption of this vegetable promotes blood circulation in the genital organs. Also, carrots can increase libido and sex drive in men over 50.
• Tomatoes. Tomatoes are considered by many to be an effective natural antioxidant for maintaining male strength and energy. Tomatoes have a beneficial effect on the prostate gland of men and are distinguished by an increased erection. Doctors recommend adding raw tomatoes to the diet. Boiled vegetables lose most of their beneficial properties and do not increase the dimensions of manhood.
• Parsley. Parsley is considered one of the most effective products for phallus enlargement. This plant has been used for many decades to improve potency, sexual desire and increase the phallus. To achieve maximum results, parsley is consumed every day. Only then will the penis become elastic, strong and voluminous.
• Avocado. Few people know what to eat to quickly lengthen the avocado penis. This fruit expands the walls of the blood vessels and thus helps improve blood flow to the penis. The genital organ, to which blood flows well, is easier to enlarge.

Walnuts

Guys who are interested in enlarging their penis should pay attention to nuts. They are often used to enhance the development and growth of the phallus in adult males. Walnuts contain many vitamins that activate the production of the male hormone in the body. Therefore, doctors advise men who have a lack of testosterone in the body to eat a lot of nuts.

In addition to vitamins, walnuts contain calcium, potassium and phosphorus, which can also increase the volume of the genital organ in a state of full erection. They also contain zinc, which increases sexual activity and prolongs sexual intercourse.

In order to quickly feel an increase in libido and an increase in the size of an erect phallus, you need to eat nuts in the right doses. It is recommended to eat them 2-3 times a week. Within a month, a positive result will be noticed.

Ginger

Some doctors recommend that men follow a diet that contains ginger. It is this product that is considered important to increase the volume and length of the phallus. The main positive effect of using ginger is to increase blood flow to the erect penis. Improving blood circulation has a positive effect on the walls of blood vessels and expands them. Thanks to this, the width and length of manhood gradually increase.

Asparagus

In order for the penis to grow well, asparagus is added to the diet. This healthy product contains iodine, iron, asparagine, and thiamine. These trace elements activate the production of testosterone and increase the size of the penis by 2-3 cm.

Some doctors recommend eating more asparagus for men looking to have babies. This product increases the amount and concentration of semen, which is beneficial for male reproductive function.

Buckwheat

It has many useful properties, for example, it has a detoxifying effect (removes toxins and toxins from the body), restores the balance of proteins and vitamins of group B. In addition, the cereal eliminates problems with male health and dissatisfaction with the size of thepenis.

Honey

Even in ancient times, people used honey as a means of increasing the size of manhood. This product is characterized by a high content of a large number of components that have a positive effect on the whole body as a whole. Honey was used not only to enlarge the penis, but also to strengthen the immune system, thus reducing the risk of diseases.

In order for honey to have a positive effect on penis size, it should be consumed daily for 1 tablespoon. l. With this treatment it is also possible to achieve an increase in the quality of sperm and an increase in erection.

Oranges

They improve the functioning of the vascular system, relieve stagnant processes in the small pelvis and stimulate the growth of the cavernous tissues of the penis.

Beans

Rich in fluoride, potassium, magnesium, zinc, B vitamins and iron. It eliminates problems with the genitourinary system and is able to replace a series of pharmacy dietary supplements for penis enlargement.

Seafood

Fish is the first thing you should eat to enlarge your penis.If you want to enlarge your penis, you need to stock up on the following seafood:

• Fatty fish (especially red varieties);
• Crayfish, crabs, shrimp;
• Mussels and oysters;
• Flounder.

Seafood is highly regarded among sexologists for its high content of aphrodisiacs. In addition to arousal enhancers, seafood contains zinc and selenium, which are necessary for maintaining potency and increasing testosterone levels.Important! Daily use of sea fishit is an excellent prevention of the weakening of the reproductive function.

Meat products

All men love meat. Exceptional vegans are unlikely to be able to enlarge their penis through diet. To achieve good results, the following types of meat should be included in the diet:

• Bird (turkey, duck);
• Pig;
• Cow meat;
• Rabbit;
• Mutton.

Red meat has a special value for the development of sexuality. Meat products control testosterone levels in the body by keeping them high. You cannot build muscle without eating meat.

Important! It is better to choose a low-fat product. The value of meat lies in its high protein content, and excess fat can only harm you.

Herbal

Not surprisingly, preparations and lubricants for penis enlargement do not work without the content of herbal components in the composition. Nutrition for penis enlargement implies the presence in the diet of dietary supplements and infusions of the following herbs:

• Ginseng;
• Korean mountain goat woman;
• Eurycoma;
• Thyme;
• Sagebrush.

Herbs for penis enlargement contain substances that instantly increase blood flow to the penis. This is especially true of ginseng, which is widely used in Chinese medicine. The effect of the herbal infusion can be seen after the first time: the skin of the penis becomes elastic, and the penis itself is slightly thicker.

Sesame

In eastern countries, it is not for nothing that sesame is added to most dishes. This is one of those penis enlargement foods. It is rich in the following elements:

Eating sesame seeds helps the body produce testosterone. And this hormone is responsible for the sex drive. The strength of the erection, the quality of the sperm and the size of the penis directly depend on its level. If a boy had low testosterone levels as a child, this could cause a small penis in adulthood.

Oils

Vegetable oils are absorbed by the body much more easily than heavy animal fats. Nutrition for penis enlargement is not complete without the regular use of oils, such as:

• Flax oil;
• Pumpkin seed oil;
• Black cumin;
• Sesame, etc.

The oils increase libido and provide long-lasting, high-quality erections. Flaxseed oil has a beneficial effect on testosterone production and also improves the functioning of the prostate gland. The use of oils will provide health to the male reproductive system, which is a prerequisite for penis growth.

Cereals

The most useful cereal for a man is buckwheat. It contains a whole complex of valuable substances that help muscle mass to develop properly. In addition, these components improve the quality of the blood and accelerate its circulation during the onset of an erection. Thanks to this effect, men may notice that their penis looks much larger in the erect state.

Dairy products

Dairy products are especially good for men. But not only to enlarge the penis. They have a positive effect on the condition of the bones and the body in general. If you want to enlarge your penis, you should pay special attention to the following types of dairy products:

Fermented dairy products (kefir, fermented baked milk);

• Cheese;
• Butter;
• Fresh milk

The benefits of dairy products to enlarge the male genital organ are the increase in protein content. Lactic acid bacteria improve intestinal function by removing toxic substances from the body.

How to eat well for penis growth

First of all, the food must be fractioned. For better assimilation of nutrients, a man should have about 6 full meals a day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, it is necessary to focus on raw and cooked food, and also forget about eating dry food. Food should not only be balanced, but also as varied as possible. You should not be obsessed with the same products, even if it is not the season outside.
By correctly adjusting your diet, you can significantly improve the quality of life, which will affect the overall functioning of the body. As a result, the risks of erectile dysfunction will decrease, the blood filling of the corpora cavernosa of the penis will increase, making it visually larger. And having a stone erection for everyone, sex life will play out in a completely different way.

By relying on products that contribute to penis growth, at an early age, you can influence penis growth. As for men who have long passed the process of puberty, the correct approach to their nutrition will play a role when using special creams, gels, vacuum pumps, extenders, jelqing, as the necessary conditions forthe growth of the tissues of the phallus. which will undoubtedly result in a result. . .

How to eat well for penis growth

First of all, the food must be fractioned. For better assimilation of nutrients, a man should have about 6 full meals a day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, it is necessary to focus on raw and cooked food, and also forget about eating dry food. Food should not only be balanced, but also as varied as possible. He should not be obsessed with the same products, even if it is not the season outside.
By correctly adjusting your diet, you can significantly improve the quality of life, which will affect the overall functioning of the body. As a result, the risks of erectile dysfunction will decrease, the blood filling of the corpora cavernosa of the penis will increase, making it visually larger. And having a stone erection for everyone, sex life will play out in a completely different way.

By relying on products that contribute to penis growth, at an early age, you can influence penis growth. As for men who have long passed the process of puberty, the correct approach to their nutrition will play a role when using special creams, gels, vacuum pumps, extenders, jelqing, as the necessary conditions forthe growth of the tissues of the phallus. which will undoubtedly result in a result. . .

Dangers and complications of penis enlargement

Any interference with the body is fraught with side effects. The most harmless negative consequence is the psychological trauma of not obtaining the desired result. Among other complications, it is worth noting: violation of sensitivity during intercourse; infertility, infectious and inflammatory diseases, difficulty urinating and ejaculation.

Before rushing to choose the methods of increasing the penis, understand yourself and decide whether the situation is really critical for exposing the genital organ to such experiments, because no one is immune from side effects.

conclusion

Long-term consumption of foods that increase the length and girth of the penis significantly improves male health.

The erection becomes full and stable, the quality of the sperm improves. Inflammatory pathologies of the pelvic organs are reduced, which leads to premature ejaculation. These factors determine the harmony of sexual life.